KOULOSFITLET’S GET TO WORK
Alex training in the gym

ONLINE COACHING · BUILT AROUND YOU

BUILD THE
PHYSIQUE.
RAISE YOUR
STANDARD.

Training with purpose. Habits that last.
Coaching for the person you’re ready to become.

Explore DYNAMI Discover 1:1 coaching ↗
SYDNEY BASED. COACHING ONLINE.FIND YOUR DIRECTION
TRAIN WITH PURPOSEBUILD CONSISTENCYRAISE YOUR STANDARD

01 / YOUR NEXT CHAPTER

THE EFFORT IS YOURS.
THE PLAN IS OURS.

You bring the willingness to show up. I bring the structure, feedback and accountability to help that effort become progress.

SELECTED BY APPLICATION12 WEEKS

DYNAMIδύναμη · strength

Build your physique.
Change your everyday standard.

For men selected for a structured 12-week commitment, with three phases, weekly learning and community support.

  • Personalised training + nutrition guidance
  • Weekly coaching + WhatsApp support
  • Full 12-week commitment + continuation plan

AU$1,200 for 12 weeks
Pay in full or 3 monthly payments of AU$400.

DISCOVER DYNAMI
ONGOING PERSONAL COACHING1:1 ONLINE

PHYSIQUE
COACHING

A plan that fits your body.
A coach in your corner.

For men and women who want comprehensive coaching that evolves with their goals, with the flexibility to continue month by month.

  • Personalised training + nutrition guidance
  • Weekly reviews + WhatsApp support
  • Evolving goals + month-to-month flexibility

AU$500 per month
No fixed three-month minimum.

EXPLORE 1:1 COACHING

02 / THE KOULOSFIT APPROACH

A STRONGER BODY.
A HIGHER
STANDARD.

What happens between your sessions matters. We connect training, nutrition and the habits that make it all repeatable.

Inside the DYNAMI method
01

TRAIN

Give every session a purpose.

A training plan tailored to your goals, your experience and your week.

02

BUILD

Make consistency your foundation.

Practical nutrition, routines and regular check-ins that keep the plan connected to real life.

03

RAISE

Take ownership of your standard.

Learn to review your progress, make better decisions and keep moving forward.

Alex, founder and coach at KOULOSFIT
ALEX KOULOS FOUNDER & COACH

03 / MEET YOUR COACH

I DIDN’T START
IN THE GYM.

At 16, I left home to pursue ballet overseas. Training with intention became part of who I was.

That experience now shapes how I coach: pay attention to the details, commit to the process and build a routine you can return to. Today, I’m bringing that approach to my own bodybuilding journey and to KOULOSFIT.

  • Bachelor of Health Science
  • NASM Certified Personal Trainer
  • Professional ballet background
Get to know Alex

THE PEOPLE BEHIND THE PROGRESS

COACHING THAT
MAKES A DIFFERENCE.

Experiences from Alex’s personal training clients.

I already feel stronger and more confident in the gym!
Danielle BBuilding strength and confidence
Alex helps keep you accountable.
Sergio JAccountability and support
knowledgeable, professional, and brings the motivation I need.
David BPersonal coaching around his schedule

Individual experiences vary. These are existing coaching testimonials, not results from the upcoming DYNAMI cohort.

04 / CONNECT WITH ALEX

GET TO KNOW
THE COACH.

Explore my content on Instagram and TikTok. Get a feel for KOULOSFIT before taking the next step.

THE NEXT MOVE IS YOURS

READY TO RAISE
YOUR STANDARD?

Tell me where you are, where you want to go and what’s getting in the way.

APPLY FOR COACHING